Weigh In record (no journal entry) for 09 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2920 kcal
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Fat: 114.10g | Prot: 105.15g | Carb: 374.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Big Mac, Chicken McNuggets (6 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Garlic Texas Toast, Ground Beef (85% Lean / 15% Fat), Super Chunky Mushroom Pasta Sauce, Thin Spaghetti. Snacks/Other: Chocolate Fudge Frosty Shake (Small), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2325 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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