Weigh In record (no journal entry) for 09 December 2012
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2252 kcal
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Fat: 105.83g | Prot: 157.32g | Carb: 184.50g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Nuggets, Kidney Beans, Cheddar Cheese, Caesar Dressing, Lettuce, Tomatoes. Snacks/Other: Original Beef Jerky, Barbecue Sauce, Pork Rib, Cauliflower, Honeydew, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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rileytpacheco's weight history
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