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😁 happy with that loss this week!
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325.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1826 kcal
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Fat: 57.90g | Prot: 179.15g | Carb: 165.40g.
Lunch: Chicken tacos. Dinner: The Little Potato Company Onion Medley, Daisy Light Sour Cream, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Reese's Miniature Peanut Butter Cups (3). more...
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5260 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour, Hanging Laundry - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 50 minutes. more...
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losing 5.6 lb a week
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