Weigh In record (no journal entry) for 12 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2990 kcal
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Fat: 79.60g | Prot: 85.33g | Carb: 236.12g.
Breakfast: Pork Sausage Patty or Link, Egg Bake, Cracker Barrel Old Country Store Hashbrown Casserole, Egg Bake, Cracker Barrel Old Country Store Hashbrown Casserole, Pork Sausage Patty or Link, Bacon, Cinnamon Bread, Pineapple , Strawberries , Blueberries . Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 35 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours. more...
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steady weight
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