Weigh In record (no journal entry) for 12 May 2019
|
194.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
1970 kcal
|
Fat: 146.62g | Prot: 145.55g | Carb: 22.56g.
Breakfast: Vital Proteins Collagen Peptides, Left Coast MCT Oil, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: 4505 Chicharrones, Columbus Reduced Sodium Italian Dry Salame, Cooked Asparagus (Fat Added in Cooking), Ranch Salad Dressing , Chicken Wing (Skin Eaten). Dinner: Cooked Asparagus (Fat Added in Cooking), Beef Ribeye Steak, Goats Cheese (Soft). Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Manchego Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|