Weigh In record (no journal entry) for 09 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2303 kcal
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Fat: 74.65g | Prot: 109.43g | Carb: 296.32g.
Breakfast: 煮熟的蘑菇, Fuku Superior Soup Instant Rice Noodle, 火腿片（常规，约11％脂肪）. Lunch: 炒饭, 白米. Dinner: 鸡汤, 大白菜, 烤鸡, 白米（中粒米，煮熟）. Snacks/Other: 牛奶巧克力糖, 苹果. more...
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3295 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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