Weigh In record (no journal entry) for 08 December 2012
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2012:
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705 kcal
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Fat: 23.41g | Prot: 42.00g | Carb: 82.24g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Mayonnaise (Low Calorie), meat loaf, wheat thins. Dinner: Complete Meals Chicken Pesto Alfredo. more...
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losing 12.6 lb a week
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