Weigh In record (no journal entry) for 08 December 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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3225 kcal
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Fat: 109.41g | Prot: 202.80g | Carb: 365.49g.
Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Cinnamon , Egg, Cooked Egg White, Coffee, Banana, Gala Apples. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Popcorn Shrimp, lobster daddy feast, Cheese & Green Chile Tamales. Snacks/Other: Chipmates Chunky, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2384 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 7.0 lb a week
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