Weigh In record (no journal entry) for 08 December 2012
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2122 kcal
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Fat: 108.46g | Prot: 50.52g | Carb: 257.73g.
Breakfast: Bananas. Lunch: Navels Oranges, Tortilla Chips (White Corn), Jalapeno Peppers, Original Diced Tomatoes and Green Chilies, Velveeta Cheese. Dinner: Blueberries, Cool Whip, Strawberries, Mixed Nuts, Brownie Batter Blizzard (Medium). Snacks/Other: Mixed Nuts. more...
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3454 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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