Weigh In record (no journal entry) for 08 December 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2302 kcal
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Fat: 121.01g | Prot: 115.84g | Carb: 163.22g.
Breakfast: Shelled Walnuts, Steel Cut Oatmeal, Margarine, Coffee House Inspirations - Caramel Macchiato. Lunch: Real Mayonnaise, Kids' Choice White Bread, Singles American Cheese, Tortilla, Grilled & Ready Chicken Breast Strips. Dinner: Beef Shortribs (Choice Grade), Noodle Soup, Small Red Beans, Chicken Thigh, Broccoli. Snacks/Other: Vodka, Chocolate Peanut Butter Bugles, Egg, Cheddar Cheese, Dove Milk Chocolate Promise Miniatures. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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