tgb48's Journal, 08 December 2012

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 135.48g | Prot: 101.07g | Carb: 241.72g.   Breakfast: Sausage & Cheese Kolache. Lunch: Avocados, Frito Scoops, Boiled Egg, Cheese Heads Sticks Colby Jack Cheese, Deli Select Thin Smoked Chicken. Dinner: Chicken or Turkey Salad, Whole Wheat Bread. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Minis Chocolate Candies (Fun Size). more...

3296 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 13 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours. more...