tamara_lee's Journal, 11 May 2019

I have been adding exercise these last 3 weeks and keeping my calories under 2000/day average and under 1800 lower this week. But I am still gaining weight. I know muscle mass doesnt build that quickly. and usually at this point in my cycle, water weight is at its least. I feel bigger and misshapen through my hips and lumpier all over. D:

222.4 lb Lost so far: 22.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 87.02g | Prot: 74.99g | Carb: 243.56g.   Breakfast: McDonald's Baked Apple Pie, Nestea Iced Tea, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Lunch: Grape Tomatoes, Black Diamond Mild Cheddar Cheese Slice, Natural Selections Oven Roasted Turkey Breast. Dinner: 2% Fat Milk, Quinoa (Cooked). Snacks/Other: Pure Leaf Peach Iced Tea, Tim Hortons Iced Coffee (Large). more...

2537 kcal

Activities & Exercise: Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...