Weigh In record (no journal entry) for 08 December 2012
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1657 kcal
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Fat: 90.92g | Prot: 80.74g | Carb: 146.33g.
Breakfast: Orange Juice, No-stir smooth peanut butter, Equate Woman's ONE DAILY, Fish Oil, Greens+, Dry Roasted Edamame - Goji Blend, Bananas. Lunch: mini dill pickles, sea salt, sardines in tomato, Lemon Peel, lemon juice, black pepper, oregano, coconut oil, No-stir smooth peanut butter, Trader Joe's Organic 3 Grain Tempeh, egg replacer, oat bran, cooked spinach, raisins - 1 Tbsp. Dinner: C&W BROCCOLI FLORETS, Feijoa, Bananas, Tuna in Water (Canned), Louisiana Hot Sauce, Organic Turbinado Raw Cane Sugar, Corn Starch, Soy Sauce (Shoyu), Olive Oil, Walnuts. Snacks/Other: Bananas, Low Fat Oat Milk, Hemp Protein, All Natural Old Fashioned Smooth Peanut Butter, Coconut Oil. more...
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losing 4.5 lb a week
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