Weigh In record (no journal entry) for 08 December 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1402 kcal
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Fat: 32.81g | Prot: 84.05g | Carb: 90.42g.
Breakfast: 2% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Vanilla Whey Protein Powder, Lowfat Peach Kefir. Dinner: Pulled Pork, Soft Ripened Brie Cheese. Snacks/Other: Deli Style Sliced Provolone Cheese, Chardonnay, Chardonnay, Chardonnay, Chardonnay. more...
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2752 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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