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Three more pounds. Another week like this and it'll be 20 pounds in just over a month. I'm going to concentrate on that and not on how much further I still have to go.
I was checking an online calorie calculator and it looks like I need to drop 50 lbs off my max daily calories due to the weight loss so far.
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347.0 lb
Lost so far: 17.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2012:
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2436 kcal
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Fat: 41.31g | Prot: 162.89g | Carb: 365.19g.
Breakfast: Yellow American Deli Chese, Tomatoes, Sweet Red Peppers, Minced Garlic, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Fat Free Skim Milk, Berry Blossoms. Lunch: Ground Beef Sirloin 90/10, Newmans own marinara, Barilla Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Dinner: Spicy V8, Ry Krisp Multi-Grain, Penne Tuna Salad. Snacks/Other: Berry Medley, Banana, Kemps Skim Milk, Gold Standard 100% Whey - Chocolate Malt, Ry Krisp Multi-Grain, Kraft Light 1000 Island, Chicken Breast Harvestland, Sandwich Thins, Onions, Green Leaf Lettuce, Red Sweet Pepper, Tomatoes, Grapefruit (Pink and Red). more...
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4098 kcal
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Activities & Exercise:
Eliptical - Fat Burn +15 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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