Weigh In record (no journal entry) for 08 December 2012
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2097 kcal
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Fat: 89.67g | Prot: 104.90g | Carb: 224.72g.
Breakfast: Eggs, Yogurt, Blueberries, Red Seedless Grapes, Banana. Lunch: Swiss Cheese, Red Seedless Grapes, Bread, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Turkey Sausage, Broccoli. Snacks/Other: Hershey miniatures. more...
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gaining 33.3 lb a week
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