Weigh In record (no journal entry) for 08 December 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2733 kcal
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Fat: 42.50g | Prot: 64.34g | Carb: 371.74g.
Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Garden Salsa (Package), Diet Coke, Pepperjack Cheese, 6" Turkey Breast. Dinner: Rosemary Potato Chowder, PLUS Rotini Multigrain Pasta. Snacks/Other: Sriracha Hot Chili Sauce, Ruthless Rye IPA, Ruthless Rye IPA, Diet Mountain Dew (20 oz Bottle). more...
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2824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 8/mph - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Driving - 20 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Sitting - 9 hours and 34 minutes. more...
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losing 2.8 lb a week
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