theonlyrealperson's Journal, 11 May 2019

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 24.00g | Prot: 101.37g | Carb: 71.23g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Simply Potatoes Traditional Mashed Potatoes, Skinless Chicken Breast, Baked or Broiled Trout. Snacks/Other: Beer, Simply Orange Simply Lemonade. more...

3674 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...