Weigh In record (no journal entry) for 11 May 2019
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
2492 kcal
|
Fat: 83.16g | Prot: 108.72g | Carb: 232.50g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: The Snack Factory Pretzel Crisps - Everything, Hummus , Cottage Cheese , Turkey Sandwich with Spread. Dinner: Tortilla Corn Chips, Guacamole, Marinated Fish (Ceviche). Snacks/Other: Chocolate Covered Almonds, Butter or Sugar Cookie , Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, RxBar Chocolate Sea Salt, Coffee, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2704 kcal
|
Activities & Exercise:
Sitting - 13 hours and 40 minutes, Sexual Activity - 15 minutes, Driving - 1 hour and 50 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|