Weigh In record (no journal entry) for 11 May 2019
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
2236 kcal
|
Fat: 51.80g | Prot: 145.79g | Carb: 188.67g.
Breakfast: Apples, Kroger CARBmaster Vanilla Milk, Bacon, Multigrain Bread, Egg White. Lunch: Chicken Noodle Soup (Home Recipe), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Pickled Red Cabbage, Fresh & Easy Couscous, Ground Beef, Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Red Table Wine, Beer. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|