dipstick's Journal, 08 December 2012

195.6 lb Lost so far: 0.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 55.70g | Prot: 157.62g | Carb: 58.36g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: 100% Whole Wheat Tortillas, Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Pork Loin (Tenderloin) , Cauliflower . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) . more...

3000 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...