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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Muscle Mass: 53.6 kg
Hydration: 63.8 %
BMR: 1626 kcal (6803 kj)
On the previous day, I did 30 minutes indoor cycle HIIT (3 minutes work vs 3 minutes rest) and didn't eat much at night
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139.8 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1933 kcal
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Fat: 77.78g | Prot: 107.77g | Carb: 201.68g.
Breakfast: almond, raisin, banana, date, whole milk, almond, water. Lunch: whole milk, becel, spaghetti. Snacks/Other: orange juice, garlic, mozzarella, Filetes de Atum em óleo vegetal (Frasco com 182 G de Peso Escorrido), milk, water, coffee, orange juice, pão de ló. more...
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1877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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