euheide's Journal, 07 December 2012

BFP: 12.8 %
Visceral BFP: 14.3 %

Muscle Mass: 53.1 kg
Hydration: 62.2 %

No aerobic exercise and no diet whatsoever in the last 3 or 4 days. Plan to start again from today on.

141.5 lb Lost so far: 2.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 66.20g | Prot: 66.46g | Carb: 157.34g.   Breakfast: almond, dried apricot, almond, whole milk, water. Lunch: egg, cod fish, potato. Snacks/Other: almond, pizza, whole milk, kit kat. more...

1916 kcal

Activities & Exercise: Indoor cycling - high setting (8) 15 km/h HIIT (3 min work to 3 min rest), 30 minute total time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...