Weigh In record (no journal entry) for 08 December 2012
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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601 kcal
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Fat: 31.14g | Prot: 58.55g | Carb: 18.38g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Celery, Hormel Chicken Breast. Snacks/Other: Pure Silk Almond Milk. more...
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losing 14.0 lb a week
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