Weigh In record (no journal entry) for 08 December 2012
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2018 kcal
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Fat: 57.76g | Prot: 57.80g | Carb: 325.99g.
Breakfast: Bear Naked Nut Cluster Crunch (1 cup), Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea. Lunch: Hummus, Pita Crisps - Original 7 Grain with Sea Salt. Dinner: Creamy Rice Pudding. Snacks/Other: Candy Corn, Mint Truffle Dark Chocolate Kisses, Chocolate Christmas calendar, Harris Teeter Garbanzo Beans, S'mores. more...
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1679 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 55 minutes. more...
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losing 5.6 lb a week
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