moemike's Journal, 10 May 2019

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 59.77g | Prot: 102.44g | Carb: 309.52g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Campbell's Chunky Maxx Black Angus Beef. Dinner: Campbell's Chunky BBQ Seasoned Pork, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Ruthless Rye IPA, Miller Brewing Company High Life Beer, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3407 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Sitting - 7 hours and 25 minutes. more...