Weigh In record (no journal entry) for 07 December 2012
|
167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2563 kcal
|
Fat: 69.40g | Prot: 95.89g | Carb: 295.59g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Diet Coke, Culinary Collection Thai-style Chicken. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Celebration Ale, Trippel Ale, Ruffles, Cheddar & Sour Cream, Monster Rehab, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
|
|
3010 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 12 hours and 5 minutes, Sitting - 3 hours and 45 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|