Weigh In record (no journal entry) for 08 December 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2472 kcal
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Fat: 101.41g | Prot: 124.74g | Carb: 260.50g.
Breakfast: 白米（中粒米，煮熟）, 猪排骨. Lunch: 植物油, 鱼, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 长米粉. Dinner: 牛排, 梨, 橙子, 牛肉丸, 白面包, 有皮鸡翅膀（烧烤或是油炸）. more...
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2802 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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