Weigh In record (no journal entry) for 07 December 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1066 kcal
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Fat: 48.11g | Prot: 72.86g | Carb: 90.86g.
Breakfast: Blackberry Jam, Butter, 100% Whole Wheat Bread, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Spinach (from Fresh), Baked or Broiled Salmon, Vegetable Classics Hearty Tomato Soup. more...
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losing 7.0 lb a week
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