Weigh In record (no journal entry) for 10 May 2019
|
185.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
415 kcal
|
Fat: 24.09g | Prot: 26.57g | Carb: 23.19g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|