hollywoodoregon's Journal, 10 May 2019

Weigh In record (no journal entry) for 10 May 2019
219.6 lb Lost so far: 18.2 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2019:
2101 kcal Fat: 92.58g | Prot: 65.50g | Carb: 249.31g.   Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Panera Bread Chocolate Chipper Cookie, Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Sourdough Bread. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Daisy Sour Cream, Kale, Broccoli, Trader Joe's Cilantro Salad Dressing, Grape Tomatoes, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend, Brown Rice. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
3246 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week



     
 

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