Weigh In record (no journal entry) for 10 May 2019
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274.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1958 kcal
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Fat: 106.63g | Prot: 151.57g | Carb: 78.14g.
Breakfast: Scrambled Egg, Bacon, Blueberries, Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard. Dinner: Brownberry Country White Bread, Trader Joe's Sliced Muenster Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Planters NUT-rition Wholesome Nut Mix, Beer. more...
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3849 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 35.0 lb a week
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