Shari22's Journal, 07 December 2012

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 75.00g | Prot: 58.00g | Carb: 60.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla and Nut Bar. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Day Break Shake, Atkins Chocolate Hazelnut Bar, Atkins Chocolate Oatmeal Fiber Bar. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...