Weigh In record (no journal entry) for 10 May 2019
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
1882 kcal
|
Fat: 148.49g | Prot: 103.00g | Carb: 37.46g.
Breakfast: Eatingevolved Keto Cup, Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Crepini Mini Egg White Thins, Italian Pork Sausage (Cooked) , Navalmoral Manchego Cheese. Lunch: Pork Shoulder (Whole, Cooked, Roasted), Sir Kensington Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Italian Pork Sausage (Cooked) . Dinner: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Heavy Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|