Weigh In record (no journal entry) for 07 December 2012
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1212 kcal
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Fat: 46.49g | Prot: 85.03g | Carb: 69.88g.
Breakfast: Coffee (Brewed From Grounds) , Navels Oranges. Lunch: Green Chile Sauce with Pork, Tortilla Chips (Low Fat, Baked), Ranch Salad Dressing, Black Beans, Yellow Sweet Corn, Lamb, Romaine. Dinner: Chocolate Fudge, Sauvignon Blanc Wine, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka. more...
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1555 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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