Weigh In record (no journal entry) for 07 December 2012
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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867 kcal
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Fat: 31.75g | Prot: 32.52g | Carb: 122.81g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bananas, Egg Omelet or Scrambled Egg with Cheese, Carb Balance Tortillas, Sugar Free Hazelnut Coffee Creamer. Lunch: Extra Virgin Olive Oil, Mushrooms, Baby Carrots, Low Fat Ice Cream Sandwich, 98% Fat Free Cream of Chicken Soup. more...
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losing 2.8 lb a week
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