Weigh In record (no journal entry) for 22 July 2010
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157.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3006 kcal
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Fat: 128.75g | Prot: 149.77g | Carb: 270.66g.
Breakfast: nectarine, oatmeal, walnuts, golden raisins, vanilla creme protein. Lunch: cliff bar, crepe. Dinner: tortellini salad, brat. Snacks/Other: gazpacho, yogurt, cake, beer, harvest cheddar, oats honey granola bar. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 4 hours. more...
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gaining 7.7 lb a week
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