agdonis's Journal, 07 December 2012

195.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 7.00g | Prot: 21.50g | Carb: 95.50g.   Breakfast: Fat Free Crumbled Feta, 10 Grain Hot Cereal. Lunch: Organic Low Fat Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Dark Chocolate Pomegranate. more...

2686 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...