margaretreid44's Journal, 07 December 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 30.33g | Prot: 66.42g | Carb: 111.19g.   Breakfast: White Table Wine, Fuji Apples. Lunch: Jr Jack. Dinner: Cinnamon Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat), ezek. Snacks/Other: Black Forest Deli Ham, Brie Cheese. more...

2324 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...