Weigh In record (no journal entry) for 07 December 2012
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220.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2012:
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966 kcal
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Fat: 25.01g | Prot: 49.92g | Carb: 143.87g.
Breakfast: sandwich thin, Egg. Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: Classic Meat Loaf. Snacks/Other: Air Popped Popcorn. more...
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gaining 9.8 lb a week
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