Weigh In record (no journal entry) for 07 December 2012
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279.5 lb
Lost so far: 56.5 lb.
Still to go: 79.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2012:
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1853 kcal
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Fat: 63.81g | Prot: 106.47g | Carb: 231.84g.
Lunch: Active Packs Ham and Cheese Wrap, Chocolate Deluxe High Protein Bar (Small). Dinner: Spicy chicken nuggets wendy's, hamburger wendy's, barbeque sauce wendy's, vanilla frosty junior. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), detour bar peanut butter cream. more...
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4213 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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