Weigh In record (no journal entry) for 07 December 2012
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2533 kcal
|
Fat: 121.75g | Prot: 106.95g | Carb: 263.98g.
Breakfast: Sausage, Egg & Cheese Kolache. Lunch: Garlic Breadstick, Chicken Milano, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Cheese Sticks. Dinner: Chicken Milano. Snacks/Other: Original Cheesecake (7"), Peanut Butter Filled Pretzel Nuggets. more...
|
|
3014 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Shopping - 2 hours, Driving - 3 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|