mlollar's Journal, 07 December 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 147.28g | Prot: 101.30g | Carb: 232.87g.   Breakfast: Bananas, 2% Reduced Fat Milk, Frosted Flakes. Lunch: Creamy French Dressing, Pepperoni, Fancy Mexican Cheese Shredded, Grape Tomatoes, Blue Cheese Dressing, Salad Toppins - Southwest, Real Bacon Bits, Baby Spinach. Dinner: Butter, Beef Brisket, Hickory Smoked Pulled Pork in Barbeque Sauce, American Cheese, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: york, Endulge Peanut Caramel Cluster Bar. more...

3034 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...