Weigh In record (no journal entry) for 07 December 2012
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251.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1167 kcal
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Fat: 29.38g | Prot: 84.32g | Carb: 146.09g.
Breakfast: Cranberry Bagel, Cream Cheese (Container). Lunch: Meatballs, Baby Sweet Peas & Butter Sauce, Honey Glazed Carrots. Dinner: Chicken Breast (Skin Not Eaten), Mexican Blend Cheese, Brown Rice, Honey Glazed Carrots, Baby Sweet Peas & Butter Sauce. Snacks/Other: Banana. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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