Weigh In record (no journal entry) for 22 July 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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2621 kcal
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Fat: 113.25g | Prot: 145.95g | Carb: 254.69g.
Breakfast: naked juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Cheddar Cheese, Corn Tortilla, Chicken Meat (Roasting), Light Sour Cream. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, twix, Sweet and Salty Nut Granola Bars - Peanut, nature valley. more...
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gaining 0.7 lb a week
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