Weigh In record (no journal entry) for 22 July 2010
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2152 kcal
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Fat: 41.66g | Prot: 166.38g | Carb: 293.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, chicken breast, Onions . Dinner: Salt, Milk (Nonfat), Watermelon, Mushrooms, Raspberries, Tomatoes, Beets, Cucumber (Peeled), Lettuce, home bread, Ground Turkey. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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