Jcantrall's Journal, 11 June 2010

192.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.54g | Prot: 59.06g | Carb: 205.75g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: home bread, sliced honey ham, RF Mayo, Lettuce. Dinner: Canola Vegetable Oil, Bananas, Air Popped Popcorn, Premium Pistachio Nuts, Shrimp. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...