Jcantrall's Journal, 02 June 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 65.03g | Prot: 72.24g | Carb: 165.58g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Strawberries, Bananas, Spinach. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Milk, Olive Oil, Onions, Broccoli. more...

2570 kcal

Activities & Exercise: Shoveling - 51 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...