Weigh In record (no journal entry) for 09 May 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2425 kcal
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Fat: 71.44g | Prot: 78.19g | Carb: 268.05g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Evol Portabella & Goat Cheese Ravioli (Bowl). Dinner: Campbell's Chunky Beer-N-Cheese, Campbell's Chunky Split Pea & Ham. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Carrot Cake, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Standing - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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