Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skretter
Journal
07 Dec 12
skretter's Journal, 07 December 2012
skretter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2012
197.8 lb
Lost so far:
32.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2311 kcal
Fat: 73.31g | Prot: 170.40g | Carb: 264.04g.
Breakfast:
Grilled Chicken Breast Strips, Supremely Spicy Hummus, Baby Carrots, 50% Reduced Fat Jalapeno Cheddar, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, D-Lights Turkey Sausage Whole Grain Bagel.
more...
2186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skretter's weight history
view complete history